blocks|key|1230191|text|我确信，加上编程和在黑色布局上使用白色会减少能源消耗。通过黑色布局节省能源的站点示例是http://blackle.com/|type|unstyled|depth|inlineStyleRanges|entityRanges|offset|length|data|1230192|entityMap|0|LINK|mutability|MUTABLE|url|http://blackle.com/^0|17|J|0|0^^$0|@$1|2|3|4|5|6|7|L|8|@]|9|@$A|M|B|N|1|O]]|C|$]]|$1|D|3|-4|5|6|7|P|8|@]|9|@]|C|$]]]|E|$F|$5|G|H|I|C|$J|K]]]]

I'm sure that plus of programming and using white on black layouts causes less energy using.
Example of site saving energy by black layout is <a href="http://blackle.com/" rel="nofollow noreferrer">http://blackle.com/</a>

blocks|key|1230268|text|嗯，如果你在外面已经很黑的时候编程，那么这个传言可能是真的，因为如果你的显示器和房间之间的对比度较小，对你的眼睛更好。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1230269|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|D|8|@]|9|@]|A|$]]|$1|B|3|-4|5|6|7|E|8|@]|9|@]|A|$]]]|C|$]]

well if you are programming when it is already dark outside then yes that rumor might be true becuase it is better for your eyes if the contrast between your monitor and room is smaller.

blocks|key|1230384|text|老实说，这似乎是一种偏好和可能的环境因素。你会发现人们相信每种方法都是优越的。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1230385|我个人知道，自从黑色上的绿色和黑色上的琥珀色终端出现以来，我就一直在编写代码，现在我尽可能在黑色背景上使用浅灰色文本。我发现黑色背景在我的眼睛上非常舒服，即使是很长的时间，但白色背景是非常疲惫的。我听人形容它是“凝视着一个100瓦的灯泡”，这就是我的感觉。|1230386|房间的照明也可能有很大的影响。较亮的房间可能适合较亮的背景，较暗的房间可能适合较暗的背景。它减少了你的眼睛在宽瞳孔和窄瞳孔之间切换的需要，当你偶尔将目光从显示器上移开以放松眼睛时，需要先亮后暗再变亮(你应该总是这样做，对吧？)|1230387|最好的建议是两个都试一试，花一周左右的时间，然后决定你更喜欢哪一个。如果你发现这两个极端都很明显，试着使用比纯白色和纯黑色更柔和的主题，尝试一些柔和的灰色。|1230388|entityMap^0|0|0|0|0^^$0|@$1|2|3|4|5|6|7|J|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|K|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|L|8|@]|9|@]|A|$]]|$1|F|3|G|5|6|7|M|8|@]|9|@]|A|$]]|$1|H|3|-4|5|6|7|N|8|@]|9|@]|A|$]]]|I|$]]

It seems to be a preference thing and possible environmental thing, honestly. You'll find people who believe each method is superior.

I know that personally, I have coded since the green-on-black and amber-on-black terminals were around, and now I use light gray text on black backgrounds wherever possible. I find black backgrounds to be extremely comfortable on my eyes even for very long sessions, but white backgrounds are very fatiguing. I have heard it described as "staring into a 100 watt lightbulb" and that's how it feels to me.

Room lighting can potentially have a significant effect also. Brighter rooms may lend themselves to brighter backgrounds, and darker rooms to dark backgrounds. It reduces the need for your eyes to struggle to switch between wide and narrow pupils required for bright then dark then bright as you occasionally look away from the monitor to relax your eyes (you should always do this, right?).

The best advice is to just try both, give it a week or so, and decide which you like better. If you find both the extremes are glaring, try using a more subdued theme than pure whites and pure blacks, try some softer grays.

blocks|key|1230426|text|它实际上是白色的黑色，或者更确切地说是绿色或琥珀色的黑色，这是传统的方式。我都用过了。:)|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1230427|我相信黑白的使用始于文字处理机，因为当你在看屏幕和看打印在纸上的原始材料之间交替时，对你的眼睛来说要容易得多。|1230428|此外，屏幕背景和周围照明之间的对比度应该很小，因此白色背景最适合大多数人在大多数时间使用电脑的光线良好的房间。如果你在黑暗中编程，黑色背景会产生较少的对比度，但这更多的是一个问题，为什么你的房间没有合适的照明……|1230429|当然，个人喜好可能会影响你对颜色设置的选择，而你的视力(或缺乏视力)也可能使一种设置比另一种设置更好。|1230430|entityMap^0|0|0|0|0^^$0|@$1|2|3|4|5|6|7|J|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|K|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|L|8|@]|9|@]|A|$]]|$1|F|3|G|5|6|7|M|8|@]|9|@]|A|$]]|$1|H|3|-4|5|6|7|N|8|@]|9|@]|A|$]]]|I|$]]

It's actually white on black, or rather green or amber on black, that is the traditional way. I've used them all. :)

I believe that the use of black on white started in word processors, because it's a lot easier on your eyes when you alternate between looking at the screen and looking at source material printed on paper.

Also, the contrast between the screen background and the surrounding lighting should be small, so a white background works best with the well lit room most people use computers in most of the time. If you are programming in the darkness a black background would give less contrast, but then it's more a question of why you don't have proper lighting in your room...

There are of course personal preferences than can affect your choise of color setting, and your eyesight (or lack thereof) might also make one setting better than the other.

blocks|key|1230517|text|我知道这是一个古老的问题，但我想我应该给出一点我的意见。也许这能帮到什么人。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1230518|由于几个小时不间断的编程，纯白色的背景开始刺痛我的眼睛。我的视线越来越模糊，以至于我不得不停下来。我尝试使用较暗的主题，但它更难集中在文本上，这使我更难通过扫描代码来找到特定的位。搜索功能并不总是有效的，因为我可能不知道我在寻找什么(解决一个无异常的bug，等等)。|1230519|我环顾四周，发现一些游戏玩家和程序员使用黄色眼镜。流行的选择似乎是Gunnars。然而，我不想花70美元买一副眼镜，因为从历史上看，我戴眼镜的舒适区很窄，我不想浪费时间和金钱。|offset|length|1230520|因此，进一步的搜索将我带到了f.lux。这绝对是免费的。默认设置对我来说有点太极端了，即使在两周后我也无法适应它们。然而，在稍微调整了一下之后，我已经非常享受了。在白天，屏幕处于正常的色调和亮度，但随着傍晚的临近，屏幕将转换为较暗的设置。当我试图通过禁用它来测试差异(在习惯它之后)时，看正常的屏幕会很痛苦。所以，它确实起作用了。如果你决定试一试...在放弃它之前，试着使用它几个星期。我花了一段时间才习惯。|1230521|无论如何，如果你不能像我一样忍受更阴暗的主题，这两个选择可能是解决这个问题的好方法。|1230522|entityMap|0|LINK|mutability|MUTABLE|url|http://shop.gunnars.com/computer-eyewear/l/100|1|http://justgetflux.com/^0|0|0|X|7|0|0|E|5|1|0|0^^$0|@$1|2|3|4|5|6|7|V|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|W|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|X|8|@]|9|@$F|Y|G|Z|1|10]]|A|$]]|$1|H|3|I|5|6|7|11|8|@]|9|@$F|12|G|13|1|14]]|A|$]]|$1|J|3|K|5|6|7|15|8|@]|9|@]|A|$]]|$1|L|3|-4|5|6|7|16|8|@]|9|@]|A|$]]]|M|$N|$5|O|P|Q|A|$R|S]]|T|$5|O|P|Q|A|$R|U]]]]

I know this is an old question, but I figured I'd give a little bit of my input. Maybe it'll help someone.

Purely white background was starting to hurt my eyes from several hours of nonstop programming. My vision was getting blurry to the point where I would have to stop. I attempted to use darker themes, but it was harder to focus on text and that made it more difficult for me to scan through the code to find a particular bit. Search functionality would not always work, because I might not know what I'm looking for (solving an exception-less bug, etc).

I looked around and found out that some gamers and programmers use yellow-tinted glasses. Popular choice appears to be <a href="http://shop.gunnars.com/computer-eyewear/l/100" rel="nofollow">Gunnars</a>. However, I didn't feel like spending $70 on a pair of glasses, because historically, my comfort zone with glasses is very narrow and I didn't feel like wasting my time or money.

So, further searching around brought me to <a href="http://justgetflux.com/" rel="nofollow">f.lux</a>. It's absolutely free. The default settings were a bit too extreme for me and I couldn't get used to them even after two weeks. However, after adjusting them slightly, I've been enjoying it very much. During the day time, the screen is at its normal tone and intensity, but as the evening closes, it transitions into dimmer settings. When I tried to test the difference (after getting used to it) by disabling it, it made it painful to look at the normal screen. So, it does work. If you decide to give it a try... just try to use it for a few weeks before dismissing it. It took me a while to get used to it.

Anyways, if you just can't stand darker themes, like me, those two options are probably a good way to remedy that issue.

blocks|key|1015891|text|我听说白色背景上的黑色文字不会伤害你的眼睛，但长时间使用黑色背景会使你的眼睛出现视觉问题。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1015892|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|D|8|@]|9|@]|A|$]]|$1|B|3|-4|5|6|7|E|8|@]|9|@]|A|$]]]|C|$]]

I have heard that black text on white background will not hurt your eyes, but using a black background for a long time, can make visual problems of your eyes.

blocks|key|1230651|text|B.K.提出了很多我也经历过的观点。首先，我知道这是一个更老的帖子，但它仍然是一个相关的问题。其次，我的不同之处在于我使用了深色和传统浅色主题的混合。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1230652|就我个人而言，我发现较暗的背景在视觉上更好。当我编码时，我在我的集成开发环境Dark+Theme+for+Visual+Studio+2010+With+Productivity+Power+Tools中使用这种类型的主题。我做的唯一不同的事情是我不使用非常暗的代码区或改变文本的颜色。我进入并更改我的选项>环境>字体和颜色>纯文本>项目背景>自定义>银色。这反过来在IDE中为我提供了美观的、更暗的菜单等，但仍然使我的眼睛专注于代码。它还保留了默认IDE原生的所有文本和颜色编码。这当然是针对Visual+Studio2010的。较新的版本或不同的IDE都有自己的主题。|offset|length|1230653|我的眼睛对光非常敏感，当我整天不间断地编写代码时，我往往会头疼。因此，我更喜欢将IDE的菜单、工具栏和侧边栏调得更暗一些。我也用Gunnar眼镜。|1230654|有相当多的证据支持，在光线较好的办公室环境下，白色背景和深色文字实际上对你的眼睛更好。https://ux.stackexchange.com/questions/53264/dark-or-white-color-theme-is-better-for-the-eyes在这些研究的回应中列出了一些非常好的来源。这主要是关于最终用户的设计，但归根结底，即使我们是开发人员，我们仍然是IDE产品的最终用户，同样的规则仍然适用。|1230655|所以总而言之，这与你的环境、你的视力和你喜欢的东西有很大关系。我个人使用带有灰色或银色工作区的深色IDE，带有传统的深色文本。这使它仍然很容易发现对比度，但不会伤害我的眼睛，使我的白色压倒我。|1230656|entityMap|0|LINK|mutability|MUTABLE|url|https://stackoverflow.com/questions/3361918/dark-theme-for-visual-studio-2010-with-productivity-power-tools|1|http://www.gunnars.com/|2|https://ux.stackexchange.com/questions/53264/dark-or-white-color-theme-is-better-for-the-eyes^0|0|12|1R|0|0|1S|6|1|0|17|2L|2|0|0^^$0|@$1|2|3|4|5|6|7|X|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|Y|8|@]|9|@$D|Z|E|10|1|11]]|A|$]]|$1|F|3|G|5|6|7|12|8|@]|9|@$D|13|E|14|1|15]]|A|$]]|$1|H|3|I|5|6|7|16|8|@]|9|@$D|17|E|18|1|19]]|A|$]]|$1|J|3|K|5|6|7|1A|8|@]|9|@]|A|$]]|$1|L|3|-4|5|6|7|1B|8|@]|9|@]|A|$]]]|M|$N|$5|O|P|Q|A|$R|S]]|T|$5|O|P|Q|A|$R|U]]|V|$5|O|P|Q|A|$R|W]]]]

B.K. brings up a lot of points that I too experience. First of which I know this is an older post, but it's still a relevant question. Secondly where I differ is I use a hybrid of darker and traditional lighter themes. 

Personally I find darker background to be visually better. When I code I use this type of theme in my IDE <a href="https://stackoverflow.com/questions/3361918/dark-theme-for-visual-studio-2010-with-productivity-power-tools">Dark Theme for Visual Studio 2010 With Productivity Power Tools</a>. The one thing that I do differently is I do not use the very dark code area or alter the coloring of the text. I go in and change my Options > Environment > Fonts and Colors > Plain Text > Item Background > Custom > Silver. This in turn gives me the aesthetically pleasing darker menus and such in the IDE but still makes my eyes focus on the code. It also keeps all the text and color coding that is native to the default IDE. This of course is for Visual Studio 2010. Newer versions or different IDEs have their own themes.

I have very light sensitive eyes and I tend to get headaches when coding all day without breaks. So I prefer toning the menus, tool bars, and side bars of an IDE to be darker. I also do use the <a href="http://www.gunnars.com/" rel="nofollow noreferrer">Gunnar</a> glasses.

There's quite a bit of evidence supporting that white background with darker text is actually better for your eyes in well lit office situations and such. <a href="https://ux.stackexchange.com/questions/53264/dark-or-white-color-theme-is-better-for-the-eyes">https://ux.stackexchange.com/questions/53264/dark-or-white-color-theme-is-better-for-the-eyes</a> Has some very good sources listed throughout the responses on these studies. This is mainly concerning design for end users, but at the end of the day even though we are developers we are still end users of the IDE products and the same rules still apply.

So in conclusion it has a lot to do with your environment, your eyesight, and what you prefer. I personally use a dark IDE with a gray or silver work space with traditionally dark text. This makes it still easy to spot the contrast, but doesn't hurt my eyes by overwhelming me with white.

blocks|key|1015988|text|在我的笔记本电脑上，黑暗的背景产生了太多的光线反射。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1015989|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|D|8|@]|9|@]|A|$]]|$1|B|3|-4|5|6|7|E|8|@]|9|@]|A|$]]]|C|$]]

On my laptop dark background create too much light reflection.

blocks|key|1016025|text|我使用黑色背景，因为它不会使我的眼睛疲劳。我过去经常使用白色背景，两年后，我的眼睛开始变得疲劳。我试着调低屏幕亮度，但没有效果。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1016026|最后，我换成了黑色，现在我的眼睛几乎不会感到紧张或流泪(但我很快就会戴上眼镜)……|1016027|entityMap^0|0|0^^$0|@$1|2|3|4|5|6|7|F|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|G|8|@]|9|@]|A|$]]|$1|D|3|-4|5|6|7|H|8|@]|9|@]|A|$]]]|E|$]]

I use black background, because it wont strain my eyes. I used to regularly use white background, After 2 years, my eyes started getting strain. i tried to reduce the screen brightness, but it didn't help. 

Finally i switched to black and now my eyes hardly even get stressed or watery (but still i'm going to wear spects soon)...

blocks|key|1016049|text|它对你的眼睛来说真的很酷。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1016050|白色表示全色--+rgb(255,255,255)+--黑色表示没有颜色--+rgb(0，0，0)。因此，当你在白色背景上阅读一些黑色文本时，除了一小部分(文本)之外，屏幕上闪烁着大量的光。另一方面，当您阅读黑色背景上的白色文本时，屏幕(几乎)除了文本区之外什么都不会发出。这就是为什么它看起来很酷。|1016051|然而，对比度和环境照明很重要。虽然我更喜欢黑底白字，但无论是纯黑字还是纯黑字，两者的对比度都很高，让人看不懂。根据我的个人经验，“浅黑色”上的“深白”文本在任何环境下都是最适合和最长可读的主题。|1016052|entityMap^0|0|0|0^^$0|@$1|2|3|4|5|6|7|H|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|I|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|J|8|@]|9|@]|A|$]]|$1|F|3|-4|5|6|7|K|8|@]|9|@]|A|$]]]|G|$]]

It is really cool for your eyes.

White means full colour -- rgb(255, 255, 255) -- and black means no colour -- rgb(0, 0, 0). So when you are reading some black text against white background, the screen is flashing a lot of light except for a small portion (the text). On the other hand, when you are reading a white text against black background, the screen emits (almost) nothing except for the text area. That's why it looks so cool.

However, the contrast and environment lighting matter. Although I prefer white on black, both pure white on pure black and pure black on pure white have a high contrast, making things unreadable. In my personal experience, 'dark white' text on 'light black' would be the most suitable and long-readable theme for any environment.

blocks|key|1016099|text|我以前用来编程|type|unstyled|depth|inlineStyleRanges|entityRanges|data|1016100|白色的背景，我觉得更累了，回家的时候有点摇摇晃晃的，越来越累了。|1016101|然后我切换到黑色背景|1016102|眼睛感觉更放松，更少疲惫和压力。|1016103|我不确定，不过这对眼睛有好处。|1016104|从技术上讲。当背景是黑色时，虹膜打开得更多。我认为它允许更多的辐射进入。不确定。|1016105|entityMap^0|0|0|0|0|0|0^^$0|@$1|2|3|4|5|6|7|N|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|O|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|P|8|@]|9|@]|A|$]]|$1|F|3|G|5|6|7|Q|8|@]|9|@]|A|$]]|$1|H|3|I|5|6|7|R|8|@]|9|@]|A|$]]|$1|J|3|K|5|6|7|S|8|@]|9|@]|A|$]]|$1|L|3|-4|5|6|7|T|8|@]|9|@]|A|$]]]|M|$]]

I used to program with

White background, I felt more tired and kind of flickering when going home and more tired.

Then I switched to Black background

Eye feels more relaxed and much less tiring and stressed.

I am not sure, which is good for eyes though.

Technically.
 When the background is Black the iris open more. I think it allows more radiation in. Not sure.

Does anyone program with white text against black background? I have heard some rumors that it is better for your eyes. What's the case? Is it any better than the traditional black on white? What are the pros and cons?

Programming with white text on black background?

集成开发环境

Visual Studio

有没有人在编程时使用黑底白字？我听到一些传言说它对你的眼睛更好。是什么情况？它比传统的黑白相间的效果更好吗？好处和坏处是什么？

问在黑底上使用白字编程？
EN

社区

活动

资源

关于

腾讯云开发者

热门产品

热门推荐

更多推荐

问在黑底上使用白字编程？EN

社区

活动

资源

关于

腾讯云开发者

热门产品

热门推荐

更多推荐

问在黑底上使用白字编程？
EN