如何阻止回收器视图在实际结果之前重复for循环项目？

public class MyAdapter extends RecyclerView.Adapter<MyAdapter.ViewHolder> {
    private List<Item> items;

    public MyAdapter(List<Item> items) {
        this.items = items;
    }

    @Override
    public ViewHolder onCreateViewHolder(ViewGroup parent, int viewType) {
        View view = LayoutInflater.from(parent.getContext()).inflate(R.layout.item_layout, parent, false);
        return new ViewHolder(view);
    }

    @Override
    public void onBindViewHolder(ViewHolder holder, int position) {
        Item item = items.get(position);
        holder.textView.setText(item.getText());
    }

    @Override
    public int getItemCount() {
        return items.size();
    }

    public void addItem(Item item) {
        items.add(item);
        notifyDataSetChanged();
    }

    public static class ViewHolder extends RecyclerView.ViewHolder {
        public TextView textView;

        public ViewHolder(View view) {
            super(view);
            textView = view.findViewById(R.id.textView);
        }
    }
}