blocks|key|5853783|text|你能做的任何工作坐下来都应该是可行的。甚至有一个广告，出现在这个和其他网站的垂直伸缩办公桌，以允许这两个位置。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853784|在我所有的工作中，决定是否是坐下来工作的唯一人是我自己。如果坐着不适合你，那么你需要采取措施来改变它。这不是工作，而是决定的人。|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|E|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|F|8|@]|9|@]|A|$]]]|D|$]]

Any job you can do sitting down should be doable standing up. There's even an ad that appears on this and other sites for a vertically telescopic desk to allow for both positions.

In all my jobs the only person dictating whether it's a sit down job or not has been myself. If sitting doesn't suit you then you need to take steps to change it. It's not the job, it's the person who decides.

blocks|key|3854311|text|我想到了两个乔布斯的替罪羊：|type|unstyled|depth|inlineStyleRanges|entityRanges|data|3854312|作为一名外勤技师，你将花费大量的时间旅行。|ordered-list-item|3854313|在NOC数据中心工作。如果你在同一地点工作，如果它很忙的话，你可能会到处跑。|3854314|至于“现在就做”.这很可能是不时处于IT地位的一部分。然而，这不应成为规范。如果这是正常情况，我会根据情况推荐两件事中的一件。第一种方法是找一份工作，在那里事情没有失控，你所做的一切都扑灭了大火。第二种可能是评估是否真的需要马上做，然后去吃午饭(如果这道菜有被解雇的风险)。|entityMap^0|0|0|0^^$0|@$1|2|3|4|5|6|7|J|8|@]|9|@]|A|$]]|$1|B|3|C|5|D|7|K|8|@]|9|@]|A|$]]|$1|E|3|F|5|D|7|L|8|@]|9|@]|A|$]]|$1|G|3|H|5|6|7|M|8|@]|9|@]|A|$]]]|I|$]]

Two catagories of Jobs come to mind:

<ol>
<li>A Field technician, you will spend lots of time traveling.</li>
<li>Working at a data center NOC. If you work for a colocation facility, you will probably be running around a lot if it is a busy one.</li>
</ol>

As to "the get it done now"... This is likely part of being in a IT position from time to time. It should however not be the norm. If it is the norm, I would recommend one of two things depending on the situation. The first would be to a look for a job where things are not out of control and all you do it put out fires. The second would be to maybe evaluate if it really needs to be done right away, and just go to lunch (This if course carries the risk of getting fired).

blocks|key|5853767|text|小型企业IT顾问冲洗，重复。每天都有新的挑战，很少甚至没有政治，有很多秘书可以调情:)|type|unstyled|depth|inlineStyleRanges|entityRanges|data|entityMap^0^^$0|@$1|2|3|4|5|6|7|C|8|@]|9|@]|A|$]]]|B|$]]

Small Business IT Consultant -- park downtown in the morning, walk from client to client, stop off for a lunch outside at the market, make a few calls, head into office late afternoon to log hours. Rinse, repeat. New challenges every day, little to no politics, lots of secretaries to flirt with :)

blocks|key|3854129|text|嗯..。终端用户支持或中断修复可能会使您保持站立状态:访问用户、打印机等。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|entityMap^0^^$0|@$1|2|3|4|5|6|7|C|8|@]|9|@]|A|$]]]|B|$]]

Hmmm... End user support or break-fix probably keeps you on your feet: visiting users, printers, etc.

blocks|key|5853306|text|也许短期顾问，销售工程师，服务台的角色。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853307|我一直在办公室里走来走去。我拒绝接受办公室间电话的日常操作.走到服务器室，机架服务器。有很多不完全久坐的机会。|5853308|很多人对黑客饮食发誓。事实上，这是一个生活方式的选择，而不是工作责任问题，IMHO。|offset|length|5853309|关于生活方式的建议，请访问https://serverfault.com/questions/84486/its-friday-youre-not-eating-lunch-at-your-desk-are-you-closed。|entityMap|0|LINK|mutability|MUTABLE|url|http://en.wikipedia.org/wiki/The_Hacker%2527s_Diet|1|https://serverfault.com/questions/84486/its-friday-youre-not-eating-lunch-at-your-desk-are-you-closed^0|0|0|4|4|0|0|D|2T|1^^$0|@$1|2|3|4|5|6|7|S|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|T|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|U|8|@]|9|@$F|V|G|W|1|X]]|A|$]]|$1|H|3|I|5|6|7|Y|8|@]|9|@$F|Z|G|10|1|11]]|A|$]]]|J|$K|$5|L|M|N|A|$O|P]]|Q|$5|L|M|N|A|$O|R]]]]

Maybe short term consultants, sales engineers, helpdesk roles. 

I walk around the office all the time. I refuse to accept inter-office telephone calls for day-to-day operation. Walk to the server room, rack servers. There's plenty of opportunities to not be completely sedentary. 

Plenty of people swear by <a href="http://en.wikipedia.org/wiki/The_Hacker%27s_Diet" rel="nofollow noreferrer">the Hacker's Diet</a>. Really, it's a lifestyle choice, not a job responsibility issue, IMHO.

Check out <a href="https://serverfault.com/questions/84486/its-friday-youre-not-eating-lunch-at-your-desk-are-you-closed">https://serverfault.com/questions/84486/its-friday-youre-not-eating-lunch-at-your-desk-are-you-closed</a> for recommendations on lifestyle.

blocks|key|5853452|text|根据我自己的经验：|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853453|现场技术(薪水不高，花在交通上的时间太长)|ordered-list-item|5853454|一所大型高中的系统管理员(没多少时间坐着|5853455|所以我宁愿坐着做我的工作。跑步是我在健身房做的事情。|entityMap^0|0|0|0^^$0|@$1|2|3|4|5|6|7|J|8|@]|9|@]|A|$]]|$1|B|3|C|5|D|7|K|8|@]|9|@]|A|$]]|$1|E|3|F|5|D|7|L|8|@]|9|@]|A|$]]|$1|G|3|H|5|6|7|M|8|@]|9|@]|A|$]]]|I|$]]

from my own experience:

<ol>
<li>field tech (not much of a pay, spend too long in traffic)</li>
<li>sysadmin at a large highschool (not much time to sit around - have to run a lot all over campus, and bad pay too)</li>
</ol>

So I prefer to sit tight and do my job. Running is something I do in a gym

blocks|key|5853579|text|电信工程师--具体而言，物理网络布线的设计和实现。尽管公平地说，这是IT外包的东西，因为它是肮脏、痛苦和体力劳动。在一家小公司工作，我有一项可爱的任务，就是在需要的地方管理我自己的水滴。相信我，我希望我有足够的资源来雇佣那些垃圾。我不会给你打电话，但你会站起来的。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853580|RF现场工程师-如果你有任何电气或射频经验，这是一个切线的领域，有很多的位置，带你出去和周围。有线和无线技术需要工程师来为线路和设备提供服务、实施和故障排除。虽然不是传统的"IT"，但这是一种类似的思维方式。|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|E|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|F|8|@]|9|@]|A|$]]]|D|$]]

Telecom Engineer - Specifically, physical network wiring design and implementation. Although to be fair, this is stuff that IT contract out because it is dirty, miserable, and physical work. Working for a small business I have the lovely task of running my own drops where needed. Believe me I wish I had the resources to hire that crap out. I wouldn't call if glamorous, but you'll be on your feet.

RF Field Engineer - If you have any electrical or RF experience, this is a tangent field that has a lot of positions that take you out and about. Cable and and Wireless technologies need engineers out and about to service, implement, and troubleshoot lines and equipment. While not traditionally "IT", it's a similar sort of mindset.

blocks|key|5853339|text|试着做个系统管理员。你会得到大量的锻炼。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853340|http://en.wikipedia.org/wiki/System_管理员|offset|length|entityMap|0|LINK|mutability|MUTABLE|url|http://en.wikipedia.org/wiki/System_administrator^0|0|0|13|0^^$0|@$1|2|3|4|5|6|7|M|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|N|8|@]|9|@$D|O|E|P|1|Q]]|A|$]]]|F|$G|$5|H|I|J|A|$K|L]]]]

Try being a sysadmin. You'll get plenty of exercise.

<a href="http://en.wikipedia.org/wiki/System_administrator" rel="nofollow noreferrer">http://en.wikipedia.org/wiki/System_administrator</a>

blocks|key|5853533|text|你从咖啡里走得越远，走得越远。此外，现场技术或顾问似乎是最好的答案。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|entityMap^0^^$0|@$1|2|3|4|5|6|7|C|8|@]|9|@]|A|$]]]|B|$]]

The farest you're from the coffee the more you walk. Also field tech or consultant seems to be the best answers.

blocks|key|3854326|text|或者加入一个"Scrum“团队，那么你每天都要站起来。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|entityMap^0^^$0|@$1|2|3|4|5|6|7|C|8|@]|9|@]|A|$]]]|B|$]]

Or join a "Scrum" team then you will have a daily standup

blocks|key|3854470|text|读一读你的合同--如果你的午餐没有得到报酬，那就不要在此期间工作。强迫无报酬劳动通常是一种犯罪。|type|ordered-list-item|depth|inlineStyleRanges|entityRanges|data|3854471|学习你的劳动法(有时是“雇佣标准”)。在联邦政府和省区+/状态级别上。|offset|length|3854472|在你的老板或经理的午餐休息时间，身体上的影子。大多数经理不会对你抱怨，当你和他们一样午休的时候。|3854473|在一个更大的雇主，联系您的人力资源员工的工作场所福利或工作-生活平衡的信息和指导方针.|3854474|如果可能的话，考虑一个政府(包括军队的文职人员)或工会的工作，当你更好地保护你的合法权利(即在发生不公平的纪律行动时采取更多的追索手段)。|unstyled|3854475|更好的雇主会认识到，健康的雇员是更有效率的雇员(即更好的投资回报率)，并且经常兼顾真正的午餐休息时间，并在可能的情况下进行例行的体育锻炼，有些甚至提供健身房设施，或为外部健身会员提供折扣/报销。|3854476|试着在团队项目上工作，这些项目通常涉及更多的人际互动，这可以转化为物理会议(在适当的情况下)。拳击或拳击通常不是一个积极的团队环境，即使它在身体上是非常令人满意的。利用编译时间。|3854477|在服务台型角色中，亲自提供服务或跟进联系(即找到解决方案后最好的)可以对工作的质量和专业程度产生巨大的积极印象。当然，这并不总是适用的，但是当你能使它适合的时候，就试一试。|3854478|你每天不坐在办公桌前8到10小时的IT工作是什么？|blockquote|3854479|公司间谍。或者公司物理安全笔测试器，如果你想获得技术。|entityMap|0|LINK|mutability|MUTABLE|url|http://www.rhdcc-hrsdc.gc.ca/eng/labour/labour_law/index.shtml|1|http://www.labour.gov.on.ca/english/es/|2|http://www.tbs-sct.gc.ca/ve/wbmt-eng.asp|3|http://xkcd.com/303/|4|http://rads.stackoverflow.com/amzn/click/0470747617^0|0|K|4|0|P|2|1|0|0|K|6|2|0|0|0|2C|4|3|0|0|0|7|A|4^^$0|@$1|2|3|4|5|6|7|1C|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|1D|8|@]|9|@$D|1E|E|1F|1|1G]|$D|1H|E|1I|1|1J]]|A|$]]|$1|F|3|G|5|6|7|1K|8|@]|9|@]|A|$]]|$1|H|3|I|5|6|7|1L|8|@]|9|@$D|1M|E|1N|1|1O]]|A|$]]|$1|J|3|K|5|L|7|1P|8|@]|9|@]|A|$]]|$1|M|3|N|5|L|7|1Q|8|@]|9|@]|A|$]]|$1|O|3|P|5|L|7|1R|8|@]|9|@$D|1S|E|1T|1|1U]]|A|$]]|$1|Q|3|R|5|L|7|1V|8|@]|9|@]|A|$]]|$1|S|3|T|5|U|7|1W|8|@]|9|@]|A|$]]|$1|V|3|W|5|L|7|1X|8|@]|9|@$D|1Y|E|1Z|1|20]]|A|$]]]|X|$Y|$5|Z|10|11|A|$12|13]]|14|$5|Z|10|11|A|$12|15]]|16|$5|Z|10|11|A|$12|17]]|18|$5|Z|10|11|A|$12|19]]|1A|$5|Z|10|11|A|$12|1B]]]]

<ol>
<li>Read your contract - if you are not paid for lunch, then don't work during it. Forcing unpaid labour is generally a crime.</li>
<li>Learn your labour laws (sometimes "Employment standards"). At both the <a href="http://www.rhdcc-hrsdc.gc.ca/eng/labour/labour_law/index.shtml" rel="nofollow noreferrer">federal</a> and <a href="http://www.labour.gov.on.ca/english/es/" rel="nofollow noreferrer">provincial</a> / state level.</li>
<li>Physically shadow your boss or manager during her lunch break. Most managers won't make a complaint against you when you take the same lunch break as they do.</li>
<li>In a larger employer, contact your HR staff for <a href="http://www.tbs-sct.gc.ca/ve/wbmt-eng.asp" rel="nofollow noreferrer">workplace well-being</a> or work-life balance information and guidelines. </li>
</ol>

If possible, consider a government (including civilian for the military) or unionized job, when you better protections (namely more means of recourse in the event of unfair disciplinary action) of your legal rights.

Better employers will recognize that healthy employees are more productive employees (i.e. better ROI), and often accommodate both a real lunch break, and when possible, routine physical exercise, some even provide gym facilities or discounted / reimbursement for external gym memberships. 

Try to work on team projects, these generally involves more interpersonal interaction which can turn into physical meetings (when appropriate). Boxing or sparring is generally not a positive team environment, even if it is very physically satisfying. Make use of <a href="http://xkcd.com/303/" rel="nofollow noreferrer">compile time</a>. 

In a help-desk type role, in-person service delivery or follow-up contact (i.e. best after a solution is found) can have a huge positive impression on the quality and professionalism of your work. This of course is not always applicable, but when you can make it fit, try it.

<hr>

<blockquote>
 What are some IT jobs where you don’t sit at a desk for 8-10hrs a day?
</blockquote>

Corporate spy. Or <a href="http://rads.stackoverflow.com/amzn/click/0470747617" rel="nofollow noreferrer">corporate physical security pen-tester</a> if you want to get technical.

blocks|key|3854505|text|我同意现场技术和Sys的观点。管理；这是13个小时的路上从客户到客户作为一个技术，只要我有一个良好的健康小吃(我没有.)一切都很好。作为一个系统管理员，(对我来说)我总是在修理用于重新定位、开发等的机器，所以我的办公桌和数据中心之间的旅行帮助我保持清醒。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|3854506|就活动级别而言，我发现做的最好的事情(当然取决于您各自的环境)是每天或每隔一天访问一个最终用户。在地下室，我使用楼梯而不是电梯，社会互动和客户服务的好处在许多层面上都是有价值的。|3854507|在这些访问中，你经常会成为人质，但过了一段时间，我们都学会了与谁进行快速交谈，并为冗长的讨论留出了大量的时间。毫无疑问，您将更加忙于小任务，但是如果您的委派技能和IT部门的沟通SLA是正确的，那么您应该很容易将自己从一个棘手的情况中解脱出来。对我有用，我希望这能帮上忙.|entityMap^0|0|0^^$0|@$1|2|3|4|5|6|7|G|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|H|8|@]|9|@]|A|$]]|$1|D|3|E|5|6|7|I|8|@]|9|@]|A|$]]]|F|$]]

I agree with Field Tech and Sys. Admin; it was 13-hour days on the road from customer-to-customer as a tech, and as long as I had a good healthy snack (which I didn't...) it was all good. As a sysadmin, (for me) I'm always tinkering with machinery for repurposing, development, etc., so the trips between my desk and the data centers helps keep me awake.

As far as activity level, the best thing I've found to do (of course it depends upon your respective environments) is visit one end-user every day or every other day. Being in the basement, I use the stairs as opposed to the elevator, and the social interaction and customer service benefits are valuable on many levels. 

Lots of times from these visits you become a hostage, but after a while we all learn who to initiate a quick chat with and who to allow significant time for a lengthy discussion. You'll no doubt get busier with small tasks, but if your delegation skills and your IT departments' communicated SLA's are in order, it should be easy to tear yourself away from a grabby situation. It works for me, I hope that helps...

blocks|key|5853832|text|当我是个人电脑支援人员的时候，我得到了更多的锻炼，因为我不得不站起来，在痛苦中亲自拜访电脑。当我过渡到unix支持时，我发现我不需要那么频繁地访问机器；现在有了像样的LOM之类的东西，我就不用经常触摸机器，除非有什么物理故障。|type|unstyled|depth|inlineStyleRanges|entityRanges|data|5853833|我实际上是在一家咨询公司工作，所以我通常每天花一些时间从一个地方到另一个地方，这迫使我站起来，四处走动。|entityMap^0|0^^$0|@$1|2|3|4|5|6|7|E|8|@]|9|@]|A|$]]|$1|B|3|C|5|6|7|F|8|@]|9|@]|A|$]]]|D|$]]

I got a lot more exercise when I was a PC support person, due to the simple fact that I had to get up and physically visit the PC in distress. When I transitioned to unix support I found that I didn't have to go visit machines as much; now with decent LOMs and the like I frequently don't have to touch machines unless there's something physically broken.

I'm actually working for a consulting firm, so I usually spend some time each day going from one place to another, which forces me to stand up and move around some.

Like a lot of people in IT I sit at a desk for 8-10hrs/day working on stuff that needs to get done "now". That usually means eating unhealthy lunches at my desk, and sometimes dinner too. This does terrible things to your health. I have been trying to work some exercise into the workday but I was thinking it would be great if I worked somewhere where I was exercising all the time (walking around, lifting servers, etc.).

Does anyone have a job in IT (or know someone) where you are actually moving around (not sitting) doing something for most of the day?

What are some IT jobs where you don't sit at a desk for 8-10hrs a day?

翻译质量差，导致语言生硬或混乱。

没有提供实际的解决方法或示例。

解答不清晰，无法理解或解决问题。

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就像很多IT行业的人一样，我每天在办公桌前坐8-10小时，做一些需要“马上”完成的事情。这通常意味着在我的办公桌上吃不健康的午餐，有时也吃晚餐。这会对你的健康造成可怕的影响。我一直在试着在工作日里做一些运动，但我想如果我能在一个我一直在锻炼的地方工作(四处走动，提升服务器等等)，那就太好了。有没有人在IT (或认识某个人)工作，在那里你实际上是在四处走动(而不是坐着)，每天大部分时间都在做一些事情

问你每天不坐在办公桌前8到10小时的IT工作是什么？
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问你每天不坐在办公桌前8到10小时的IT工作是什么？EN

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