问安卓系统中的notificationManager.notify和startForeground有什么不同？

EN

private static final int notif_id=1;

@Override
public void onCreate (){
    this.startForeground();
}

private void startForeground() {
    startForeground(notif_id, getMyActivityNotification(""));
}

private Notification getMyActivityNotification(String text){
    // The PendingIntent to launch our activity if the user selects
    // this notification
    CharSequence title = getText(R.string.title_activity);
    PendingIntent contentIntent = PendingIntent.getActivity(this, 0, new Intent(this, MyActivity.class), 0);

    return new Notification.Builder(this)
            .setContentTitle(title)
            .setContentText(text)
            .setSmallIcon(R.drawable.ic_launcher_b3)
            .setContentIntent(contentIntent).getNotification();     
}

/**
 * this is the method that can be called to update the Notification
 */
private void updateNotification() {
    String text = "Some text that will update the notification";

    Notification notification = getMyActivityNotification(text);

    NotificationManager mNotificationManager = (NotificationManager) getSystemService(Context.NOTIFICATION_SERVICE);
    mNotificationManager.notify(notif_id, notification);
}