问如何解决此循环依赖关系？

EN

//appDelegate.h     //DISCLAIMER: THIS IS UNTESTED CODE AND WRITTEN ON THE FLY TO ILLUSTRATE MY POINT
#import <UIKit/UIKit.h>
#import "MyViewController.h"

@interface appDelegate

     NSManagedObjectContext *managedObjectContext;

     MyViewController *viewController;
     BOOL myFlag;

@end

//appDelegate.m
@implementation appDelegate

- (BOOL)application:(UIApplication*)application didFinishLaunchingWithOptions:(NSDictionary *)launchOptions
{
     viewController.managedObjectContext = self.managedObjectContext;
     .
     .
     .
}
@end

//MyViewController.h                                        
#import "appDelegate.h"     //<---circular dependency, causing "Expected specifier-qualifier-list before MyViewController" errors in my appDelegate header file

@interface MyViewController: UIViewController
{
     NSManagedObjectContext *managedObjectContext;
}
@end

//MyViewController.m
@import "MyViewController.h"

@implementation MyViewController

- (void)viewWillAppear:(BOOL)animated
{
     [super viewWillAppear:animated];

     ((appDelegate*)[[UIApplication sharedApplication] delegate]).myFlag = NO;
}

@end