如何运行同时更新intellij设置插件中的UI的后台任务

import com.intellij.openapi.options.Configurable;
import com.intellij.openapi.progress.ProgressIndicator;
import com.intellij.openapi.progress.ProgressManager;
import com.intellij.openapi.progress.Task;
import com.intellij.openapi.project.Project;
import com.intellij.openapi.ui.Messages;

public class MyPluginConfigurable implements Configurable {
    private boolean isModified = false;

    @Override
    public String getDisplayName() {
        return "My Plugin Settings";
    }

    @Override
    public String getHelpTopic() {
        return null;
    }

    @Override
    public boolean isModified() {
        return isModified;
    }

    @Override
    public void apply() {
        // 应用设置变化的逻辑
        isModified = false;
    }

    @Override
    public void reset() {
        // 重置设置的逻辑
        isModified = false;
    }

    @Override
    public void disposeUIResources() {
        // 释放资源的逻辑
    }

    public void runBackgroundTaskAndUpdateUI() {
        Project project = null; // 获取当前项目的引用

        ProgressManager.getInstance().runProcessWithProgressAsynchronously(new Task.Backgroundable(project, "My Background Task", true) {
            @Override
            public void run(ProgressIndicator indicator) {
                // 后台任务的逻辑
                for (int i = 0; i < 100; i++) {
                    // 模拟耗时操作
                    try {
                        Thread.sleep(100);
                    } catch (InterruptedException e) {
                        e.printStackTrace();
                    }

                    // 更新UI界面
                    indicator.setFraction((double) i / 100);
                    indicator.setText("Processing " + i + "%");
                }

                // 后台任务完成后的逻辑
                Messages.showInfoMessage("Background task completed!", "Task Completed");
            }
        });
    }
}