在Android 10和更高版本的应用程序设置中创建多项选择列表的最佳方式是什么？

public class MySettingsFragment extends PreferenceFragmentCompat {
    @Override
    public void onCreatePreferences(Bundle savedInstanceState, String rootKey) {
        setPreferencesFromResource(R.xml.preferences, rootKey);
    }
}

public class MainActivity extends AppCompatActivity {
    @Override
    protected void onCreate(Bundle savedInstanceState) {
        super.onCreate(savedInstanceState);
        setContentView(R.layout.activity_main);
        
        getSupportFragmentManager()
            .beginTransaction()
            .replace(R.id.settings_container, new MySettingsFragment())
            .commit();
    }
}

<FrameLayout
    android:id="@+id/settings_container"
    android:layout_width="match_parent"
    android:layout_height="match_parent" />